BLOG | The Embodied Way

Goodbye Survival Mode And Hello To Better, Brighter Days

Jun 123 min read

Goodbye Survival Mode And Hello To Better, Brighter Days

Living is a choice I make. It is often an agonizing act of courage, tenacity and self-love. But, even though living is the hardest part,...

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5 Better Tactics To Stop Trauma Responses And Uplift You

Glenda Bennett

Jun 34 min read

5 Better Tactics To Stop Trauma Responses And Uplift You

It was one of my first training weekends to become a somatic coach. In the middle of my first-ever focusing exercise, my throat went...

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Easily Cultivate The Best Life Ever With Embodied Self-Awareness

Glenda Bennett

Apr 255 min read

Easily Cultivate The Best Life Ever With Embodied Self-Awareness

Embodied self-awareness takes life from black and white to technicolour. We need embodiment to live life as beautifully as possible....

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Simple Eating Practices to Calm Your Nervous System

Glenda Bennett

Apr 181 min read

Simple Eating Practices to Calm Your Nervous System

If you are wanting to be calmer and have improved energy then make your meals nourishing.

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Revive Your Energy By Harnessing The Magic Of Resourcing

Glenda Bennett

Apr 172 min read

Revive Your Energy By Harnessing The Magic Of Resourcing

Resourcing is a way to bank your energy and renew yourself daily

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Create Fearless Authenticity For A Better Future

Glenda Bennett

Apr 162 min read

Create Fearless Authenticity For A Better Future

It was critical to prove to myself that I was smart and capable after years of believing I sucked.

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Three Better Ways To Generate A Positive Mindset

Glenda Bennett

Apr 152 min read

Three Better Ways To Generate A Positive Mindset

While a positive mindset is a wonderful thing, it doesn’t come easily to a person who has experienced trauma, loss, or burned out

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A Daring Decision and My Determination to Succeed

Glenda Bennett

Apr 11 min read

A Daring Decision and My Determination to Succeed

No matter what obstacles presented themselves I would find my way forward, and that gave me some inner peace.

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Glenda Bennett

Mar 122 min read

Lie Down! Good Human!

If you don’t listen to the urge then the body will be loud and clear.

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Glenda Bennett

Mar 62 min read

The Gift of Belonging to Your Own Soul

Burnout happens from not stopping to check in with the soma.

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Glenda Bennett

Mar 65 min read

Somatic Strategies for Burnout Relief

The problem is, we don’t often know what the ‘secret agenda’ is that drives us to ignore the patterns which lead to burnout.

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Glenda Bennett

Dec 313 min read

A Life Touched and Transformed

Can you imagine a time when you felt so cared for that you left almost floating on air, where you enjoyed the gentle glow of feeling...

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Glenda Bennett

Dec 5, 20232 min read

This Week's Musings...

My coach’s desire is to help others and this can sometimes get in the way, both with clients and in my own life. I find myself stuck...

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Crossing The Line From Dread To Emerging Happiness

Glenda Bennett

Nov 9, 20233 min read

Crossing The Line From Dread To Emerging Happiness

We could learn that the job is enjoyment (in a wholesome, simple, non-addictive way) and that life can be beautiful...

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Saying Hello To Surging Energy And Overcome Exhaustion

Glenda Bennett

Oct 30, 20233 min read

Saying Hello To Surging Energy And Overcome Exhaustion

Your energy is a critical piece of happiness and healing. Say yes to what matters most and no to the rest.

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Glenda Bennett

Sep 15, 20233 min read

Reimagining Healing: Embracing Ease and Resilience

I am fifty one. I have been healing since I was a child and I am tired. Even though we are designed to heal, discovering the methodology...

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"Embracing Beauty: Beyond Anti-Aging - A Journey of Self-Compassion and Empowerment"

Glenda Bennett

Aug 18, 20232 min read

"Embracing Beauty: Beyond Anti-Aging - A Journey of Self-Compassion and Empowerment"

Something that has always bothered me about entering into the beauty industry is the emphasis on anti-aging. As if that is all that...

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A Genuine Trusting Connection To Embodiment Changed My Life

Glenda Bennett

Jul 21, 20232 min read

A Genuine Trusting Connection To Embodiment Changed My Life

Once upon a time, there was a connection to this, a knowing. But, in came words, ideas, culture, and other’s wills and voices...

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Glenda Bennett

May 22, 20233 min read

Moments of Resourcefulness

Waking up with a migraine when there’s no reason to have one is the signal. The signal I have triggered something trauma related which...

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Glenda Bennett

Apr 14, 20233 min read

That Burnout Problem

Have you been one of the many who have reached their 'burnout' point? You are quite literally shutting down? I get it. Burnout has been a...

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